daily-reflection-journal
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每日反思日记引导技能，基于《认知觉醒》的反思框架。当用户说"做每日反思"、"写反思日记"、"今天反思"、"daily reflection"、"回顾今天"等触发。引导用户通过事实-感受-启发三层面深度反思，将日常经历转化为成长素材。
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